Summary of The Diet Dropout’s Guide to Natural Weight Loss
by Stan Spencer, PhD. Spencer reaches
out to diet dropouts--explaining why weight is so tough to manage, why diets
fail and why (and how) a more natural approach to weight loss is more
successful for long term weight management.
The Diet Dropout’s Guide to Natural Weight Loss offers a lot of
information, resources, references, tips--and even recipe ideas--in a short,
easy to read guidebook.
The Diet Dropout’s Guide to Natural Weight Loss is not just
another diet book. How many diet books
have you read? I have read everything
from textbook-like diet and nutrition reference books to e-books dedicated to
random fad diets. The Diet Dropout’s
Guide to Natural Weight Loss successfully addresses so many diet topics in such
an informal, conversational way that readers quickly absorb a lot of extremely,
valuable diet related material--without getting discouraged and bogged down in scientific statistics and confusing details.
What did I like best about The Diet Dropout’s Guide to
Natural Weight Loss? This book is
written for today’s dieter! It contains
well-written, concise chapters--packed with quick, easy to understand
facts and tips. It’s easy to scan for
information--and easy to read in short bursts of time (which I need in my
house!) I loved that I was able to take
away so much useful information quickly!
Would I actually use and recommend The Diet Dropout’s Guide
to Natural Weight Loss? I honestly found
myself quoting from the book frequently.
Concepts, like being active efficiently
and taming temptations or emotional eating are well presented and tips are easy
to understand and share with others. It makes
sense. The book offers a “thin habit
checklist” to help readers modify habits that often make or break weight loss
efforts--and directs readers to resources throughout the book to help understand and nurture
(or break) each habit.
While I knew a lot of the information presented in The Diet
Dropout’s Guide to Natural Weight Loss before I reviewed it--I found the format
and writing style extremely motivating and useful. I was able to refresh my memory with relevant
points that I really find valuable to achieving my longterm weight loss goals.
Even if you think you have read it all before in the
dieter’s world--I would encourage you to give The Diet Dropout’s Guide to
Natural Weight Loss a read--and give the natural weight loss concepts a valid
effort.
For more information on the author and the book:
Visit Natural Weight Loss Tips from Science
For more information on the author and the book:
Visit Natural Weight Loss Tips from Science
You can also Follow The Diet Dropout's Guide to Natural Weight Loss on Facebook or Stan Spencer PhD on Twitter.
Ready to buy the book? You can buy The Diet Dropout's Guide to Natural Weight Loss (Print) or for Kindle!
Happy Reading!
Disclaimer: I was provided a complimentary copy of this book for my review. As always, my opinions are my own.
2 Comments
thanks for the review!! dieting has been a hot topic among my friends lately...
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