Dietary supplements are a big industry nowadays. As we become more health-conscious, they’re becoming increasingly popular, as people want a better, more balanced diet. Nutrition is so important, as being properly nourished can make a huge difference to your life, and for many people, dietary supplements are the answer.
A lot has been said in the media about the importance of Omega 3 fatty acids. That’s because they’re very important, helping to prevent heart disease and strokes, as well as aiding blood clotting. They’re mostly found in oily fish, which is problematic if you’re vegan, or cannot stand the taste of fish. As a result, many people are taking Omega 3 supplements. They are particularly popular with pregnant women, as they have been found to improve the baby’s cognitive development, and reduce the risk of the child developing allergies later in life.
Another one for the ladies: calcium can help PMS symptoms. Studies have shown that females who take calcium supplements report less moodiness and other symptoms. Calcium supplements are perfect for this, and also greatly improve bone loss later in life. There is AlgeaCal Plant Calcium clinical evidence which shows that AlgaeCal completely halts bone loss within 180 days, which obviously leads to stronger bones and teeth later in life. Furthermore, it also contains the vitamins necessary to aid digestion, making sure that more of the calcium is absorbed than other supplements. Furthermore, when properly prescribed by a doctor, iron supplements can assist women with heavy periods to replace the lost iron, allowing them to bounce back more quickly.
Are you tired all the time? Maybe your memory isn’t what it used to be. If that’s the case, maybe you have Vitamin B1 deficiency, also called thiamine deficiency. Whilst it’s possible to get Vitamin B1 from food such as pork and rice, if you don’t tend to have them in your diet, then it’s much easier to simply take a Vitamin B1 supplement, and enjoy your improved memory and energy levels.
Studies show that folic acid helps cells to regenerate, leading to injuries healing quicker. Again, pregnant women are advised to increase their intake of folic acid, as it’s linked with a reduced risk of the infant developing Spina Bifida. Folic acid is found in foods such as broccoli, liver, and Brussels sprouts. Unfortunately, if you don’t like any of these foods, folic acid supplements are readily available, meaning you have no excuse not to get your necessary dosage.
With this said, dietary supplements should never be used in place of food, but rather alongside a balanced diet. Furthermore, it’s always best to consult your GP before taking any supplements, as some will interact with medicines, and others can have horrible effects if you overdose. For example, a Vitamin D overdose can damage your kidneys, and excessive amounts of Vitamin A can cause respiratory infections. So, it’s worth checking that you actually need the supplements before you take them, but in some situations, they can quite literally be lifesavers.
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