9/30/11

Buffalo Chicken Salad Wrap Recipe


By on 9/30/2011 05:16:00 PM

Buffalo Chicken Salad Wrap
 Looking for a quick, easy Buffalo Chicken Salad Wrap recipe? I love Buffalo Chicken—whether it’s in wing form, sandwich form, or dip form. It is probably one of my favorite flavor combinations. I don’t, however, love the fat and calories hidden beneath the yummy hot Buffalo style sauce in the usual breaded, deep fried chicken. This Buffalo Chicken Wrap uses grilled or roasted chicken and low fat ingredients to give a healthier Buffalo Chicken with traditional Buffalo flavors.


Buffalo Chicken Salad Wrap Ingredients
  • 1 ½ Pounds Roasted or Grilled Chicken Breast, fully cooked and shredded (A great use for leftover chicken!)
  • ½ c. Celery, chopped
  • ¾ c. Lowfat Bleu Cheese or Ranch Salad Dressing (I use Bleu Cheese--but, Ranch works well too!)
  • 1/3 c. Frank’s Buffalo Wing Sauce (Add more or less to suit your taste!)
  • 1 tsp. Garlic Powder
  • Tortilla Wraps, warmed
  • Suggested Toppings/Condiments: Shredded Romaine Lettuce, Sliced Red Onion, sliced Tomato, Bleu Cheese Crumbles
Instructions for Buffalo Chicken Salad Wraps
  1. Prepare the Buffalo Chicken Salad Dressing. Combine the lowfat salad dressing, the Buffalo Wing Sauce, and the garlic powder into a small mixing bowl. Whisk thoroughly to combine.
  2. Combine the Buffalo Chicken Salad Ingredients. In a large mixing bowl, combine the chicken and celery—combine the two. Pour the salad dressing mixture over the chicken and celery and toss thoroughly to combine.
  3. Build the Wraps. Place ½-3/4 c. Buffalo Chicken Salad in the center of each tortilla wrap. Top with desired condiments, roll the wrap up burrito style and serve.
Serving Suggestion
Buffalo Chicken Salad Wraps go well with oven baked fries or baked potatoes.



About Angela

Angela is a freelance writer and blogger, blessed with 3 daughters, 4 cats, 1 needy dog, and 1 very supportive husband.

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