We are all looking for ways to balance work & life and find happiness in our busy days--especially as we venture into the even-busier-holiday season! Last year, I read and reviewed 21 Days to Happiness by Ingrid Kelada--and I loved the author's suggestions and writing style! Today, I am excited to kick off a 3 Day Happiness Challenge with a guest post from Ingrid--and a fun giveaway for your to enter at the end of this post where you could receive the 3 Days to Happiness E-Learning course for free!
Enjoy the guest post--as Ingrid shares the value of a smile--learn about the book and the author--and be sure to enter for a chance to win your own 3 Days to Happiness E-Learning course at the end of this post!
Guest Post from Ingrid Kelada
Smile Your Way to Happiness
Welcome to day one of the
Happiness Challenge! Over the next three days, we invite you to follow the
challenge to three different blogs where you’ll learn a tip to bring you
greater happiness, energy and productivity that’s so easy, you can do it in
less than five minutes.
Today’s challenge is one of
the simplest and fastest ways to boost your happiness. All you have to do is
move your face!
How a Smile Improves Happiness
When someone smiles at you,
even a stranger, you usually smile back. For that moment you enjoy a
flash of positive communication without saying a word. It's hard to feel
unhappy, negative or sad while you're smiling.
Smiling gives you enthusiasm
and drive. It’s also habit-forming. When you spend a lot of time in the company
of someone who smiles often, you will probably find that smile
contagious. It’s hard not to return a smile; most of us do it without
thinking. Don't wait for someone else to start the happiness epidemic. Be the
first to offer a happy face!
Whatever problems and challenges you have in your life, smiling temporary puts
them on hold. When you are smiling, you may find whatever you are doing far
easier. It releases stress, worry and tension that you may have built up
throughout the day. Long term, developing the smiling habit will be one of the
smartest things that you can do to improve your life.
Check out all three stops over this 3-Day Happiness Challenge!
Blog Tour Stops
11/21 -
Happiness Challenge Day 3: Gratitude - The Story Sanctuary
Join the Happiness Challenge!
Participate in the Challenge!
The giveaway below offers you
a chance to share your Happiness Challenge and celebrate the release of Ingrid
Kelada’s bestselling book 21 Days to
Happiness as a new interactive e-learning
experience.
3 winners will receive our 3 Days to Happiness E-Learning for free!
That’s a 30$ value!
If you don’t win, we are
launching the 3-Day to happiness program at the crazy low-price of 9$ for a limited
time! Just go to www.KCCPositivePsychology.com
About the Book
21
Days to Happiness: Increase your Happiness, Productivity and Energy – available in 4-formats: paperback, eBook, audiobook and online
e-Learning program…something for everyone!
Struggling to find work-life balance? Whether you’re feeling
overwhelmed and frustrated or just want to increase your happiness, you can
learn how in just 10 minutes a day!
For
some of us, feeling busy or stressed has become the new normal. Others feel
okay, but just want a boost to
productivity, energy and motivation. Instead of hoping for happiness, what if
happiness is something you DO, something you CHOOSE every day? The good news:
it is and the solutions are simple. Psychologist and happiness expert Ingrid
Kelada provides a step-by-step guide to help you increase your personal
happiness and feel more motivated. You can learn how with simple 10-minute
strategies. Each day of the 21-day journey focuses on one key area of your life, including:
·
Time: how to
break the cycle of chaos and manage your time effectively.
· Body Language: exploring the surprising links between body language and
happiness
· Relationships: how to make the most of the number one predictor of happiness.
· Work: how
to use your strengths and talents so that you are engaged and motivated.
·
Money: what
you should spend your money on to feel most satisfied.
In
this interactive approach, each “Day” features resources like apps to try,
videos to watch for deeper understanding, space for journaling your
observations, and tools to help you master these new habits in just a few
minutes per day.
About
21 Days to Happiness Interactive E-Learning Program
Sometimes
we need more than text on a page to make a message come alive. That’s what the
21 Days to Happiness E-Learning program is all about! The online learning
program will make your happiness habits come alive in an easy, accessible way.
Purchase the whole series or just a few modules and work through it at your own
pace. Each module takes only minutes per day, giving you a chance to focus on a
key component so you can add to your happiness toolbox. For more info and
promotions check it out here: www.KCCPositivePsychology.com
Special
introductory price for “3 Days to Happiness E-Learning Program” – the first
three modules of 21 Days to Happiness Program – for only $9 through December
31. A 30$ Value. Christmas is the best time to work on your happiness or offer
it as a gift.
About Ingrid Kelada, psychologist and happiness expert
Ms.
Ingrid Kelada is an experienced psychologist and happiness expert. Her goal is
to inspire people and change their lives.
She is proud of her recent Amazon bestseller book 21 Days to Happiness. She is a speaker and has facilitated over
1000 workshops all over the world.
People find her to be pragmatic, inspiring and funny!
She
has set up an online personality
questionnaire store to help people identify their talents and interests and
live their best life.
She
lives in Montreal with her husband, son and dog.
With
over 25 years experience, she offers her expertise and advice to a wide range
of clients. She is bilingual and a member of the professional association of
Psychologists of Quebec.
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