11/20/17

Build Those Bones


By on 11/20/2017 09:58:00 AM


As a parent, you have a wide range of responsibilities that relate to your kids. Not only do you want to make sure that they lead happy and fulfilled childhoods, but you also need to ensure that they’re healthy too. And for some moms, that can prove so much more trickier. When you have a picky eater, it can feel impossible to keep them healthy. Then, you start to worry about important things like their bones. Because growing kids always need to make sure that their bones are healthy. And you’ll be glad to know that there are things you can do to help. So if you want to make sure that you can keep your kids’ bones healthy, here’s how to do it.

Exercise

If you do have a picky eater, then you’ll be glad to know that food isn’t always the answer. Because exercise can contribute to building healthy bones too. Because our bodies were made to be used. So when they’re put to work, they start to get stronger. And that is the case with our bones, especially when it comes to strength building activities like running or soccer. These are the kind of sports that push our bodies and encourage our bones to grow. Your child will have much stronger and denser bones if they exercise a few times each week.

Calcium

Next up, you’ve got their calcium levels to think about. We all know that calcium helps to keep bones strong and healthy, but we don’t always get enough in our diets. And no, that doesn’t just mean milk. Because plants are great for getting calcium in too. You’ll also find that there are minimal AlgaeCal side effects if you want to go down the plant supplement route. But in general, greens like kale and broccoli and beans including tofu and packed full of bone-building calcium too.


Diet

So this leads us nicely to the way that your children’s diet can keep their bones healthy. Without making things too hard for you, you need to make sure that what your kids eat will work for their health. And you’ll be glad to know what a diet full of fruits and vegetables is really all it takes. They will get the vitamins they need to stay healthy and build strong bones.

Vitamin D

Although lots of different vitamins contribute to healthy bones, it’s vitamin D that is often the best of the bunch. It’s what we tend to get from sunlight, and it controls how our bodies tend to use calcium. So, if you want to make sure that your kids have healthy bones, make sure that they got some milk in the mornings and that they get some sunlight by walking to school.

Protein

Although protein is important for your kids, you want to make sure that they’re getting the best sources for their bones. You are going to want to make sure they eat enough meat, but also be sure that they get veggies and grains in too, as these can be better sources of protein for their growing bones.

About Angela

Angela is a freelance writer and blogger, blessed with 3 daughters, 4 cats, 1 needy dog, and 1 very supportive husband.

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