According to a survey from Harvard Youth, 51% of young adults aged 18-29 felt down, depressed, or hopeless in the past 12 months. And while being happy is something everyone strives for, difficult moments are an essential part of being human.
Sometimes, taking care of yourself during these moments can be challenging. But it's important to remember that you are worth taking care of, no matter what. Whether you're feeling stressed, anxious, sad, or plain down, there are ways to nurture yourself and get through the tough times.
Here are some self-care tips to help you through the next time you're facing a difficult situation:
Acknowledge your feelings
A study by CALM found that 84% of men in the UK who don't talk about their feelings end up bottling them up. It can be tempting to hide your emotions when you feel down and try to push through. But ignoring your feelings will only make them worse in the long run.
There is evidence that bottling emotions can lead to physical health problems like diabetes, heart disease, and high blood pressure. While it's okay to take some time to process your feelings, it's crucial to allow yourself to feel them eventually.
So, the first step in taking care of yourself is acknowledging your feelings. Accept that you're feeling down, stressed, or whatever else you feel. Once you've done that, you can start to take steps to address your emotions. This way, you're more likely to come out of the tough time feeling better than you did going into it.
Talk to someone you trust
One of the best things you can do for yourself when feeling down is to talk to someone you trust. It could be a friend, therapist, or anyone who will listen and support you. Talking openly about how you're feeling can help you to process your emotions and make them more manageable.
It can also be helpful to talk to someone who's been through a similar experience. Doing so can help you gain some valuable perspective and advice. If you're uncomfortable talking to someone you know, plenty of helplines and online support groups are available. These can provide a listening ear and help connect you with others who understand what you're going through.
Either way, talking to someone is an excellent way to care for yourself during tough times. It's a chance to let off steam, gain perspective, and feel supported.
Focus on your hygiene
Getting out of bed and into the shower can be a real struggle when feeling low. But making an effort to focus on your hygiene can be highly beneficial for your mental health. Poor personal hygiene can lead to feelings of shame and worthlessness. It can also worsen anxiety and depression symptoms. So, even if you don't feel like it, taking care of your hygiene is essential for taking care of yourself.
Showers can help you to feel more human and less isolated. But if you don't have the energy to complete your usual bath routine, there are some shortcuts you can do. This part is where a leave-on serum for hair care can help. This product eliminates the need to shampoo, rinse, and style your hair. All you need to do is apply it to clean, damp hair and let it air-dry. It can help you save time, energy, and water - which is excellent for those days when you struggle to get out of bed.
As simple as it sounds, making an effort with your hygiene can significantly affect your mental health. So, don't neglect your personal care if you're feeling down.
Exercise
When you're struggling, it's easy to let physical activity fall by the wayside. But exercise is a powerful tool for improving mental health. It can help to reduce stress, anxiety, and depression. It can also enhance sleep quality, increase energy levels, and boost self-esteem.
You don't have to go to the gym or run a marathon to get the benefits of exercise. Even a moderate amount of physical activity can make a difference. A brisk walk around the block or a gentle yoga session can be enough to improve your mood.
But if you're struggling to motivate yourself, it might help set some small goals. Start with just 10 minutes of exercise daily and build up from there. Or try doing something active that you enjoy, such as dancing or playing sports. The key is to find something that works for you and stick with it.
When you're feeling down, it can be tough to take care of yourself. But by following the above tips, you can improve your mental health. Talk to someone you trust, focus on your hygiene, and exercise - even if it's just for 10 minutes a day. These small steps can make a big difference in how you're feeling. So, don't hesitate to give them a try.
0 Comments