7/3/18

10 Foods That Supercharge Your Metabolism After Having A Baby


By on 7/03/2018 08:16:00 AM


When you have a baby your whole world changes. One of the only changes that you really have control over is your weight. Gaining a little weight during pregnancy is healthy for you and your baby but after you give birth, it may seem like an impossible task to fit back into your pre-pregnancy jeans. Your metabolism will probably be a little more sluggish than it previously was. However, if you include a few more of these foods into your diet, the weight will slide off in no time. You can visit Customer Review for information on health and health-related products.

Salmon steak and green salad on a white plate.
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Salmon
This oily fish is high in omega-3 fatty acids, healthy fats, and protein. Due to the high percentage of healthy fat in this protein source, a small portion will leave you feeling satisfied for a considerably longer period than other lean proteins.

Eggs
Eggs are another excellent protein source that is high in good fats and low in calories. They are very high nutrient dense so they make an excellent addition to any clean eating plan. This is because they contain many of the nutrients you need without any additional calories.

Lentils
Beans and lentils are excellent additions to your diet because they are high in protein and fiber. A small portion of lentils will leave you with a full stomach and next to zero cravings. Lentils also make an excellent replacement for ground beef in many recipes so adapting these recipes to suit your needs is easy.

Cottage Cheese
Many people find it quite surprising that a dairy product can help you control your weight. Cottage cheese is high in protein and calcium and low in fat and carbohydrates. Eating a small amount of cottage cheese every day can increase your intake of protein while still feeling like you are eating a creamy, indulgent treat.

Apple Cider Vinegar
Drinking two tablespoons of apple cider vinegar daily is an effective tool for people who want to control their weight. This vinegar can help you control your cravings while keeping you fuller for longer. It is important to remember that apple cider vinegar is very potent and could burn your esophagus and stomach. Always make sure you are diluting the vinegar significantly before you drink it. A good rule of thumb is to add one tablespoon of apple cider vinegar to an eight-ounce glass of water.

Chilies
Chili peppers contain capsaicin, which is a chemical compound that has proven to be very successful for a variety of different things. Capsaicin can help you control your appetite, speed up your metabolism and decrease the percentage of fat in your body.

Chia Seeds
This so-called “superfood” has been getting significant publicity in recent years because this little bean-shaped seed can help you lose a significant amount of weight. Chia seeds are incredibly high in fiber. They can absorb 12 times their weight and then form a gel-like coating around the husk of the seed that helps you feel fuller for longer.

Green Tea
Green tea contains flavonoids and caffeine that increase the metabolic rate, improve insulin levels and speed up the fat burning process. Green tea also has a variety of other health benefits aside from the weight loss advantage. It contains many antioxidants that help fight against free radical agents in the environment and can thus help you live longer.

Nuts
Although nuts can be rather fattening when consumed in small portions they can significantly improve your metabolism. Nuts contain fiber, protein and healthy fats that can help you feel satiated and reduce your cravings for unhealthy snacks. If you feel the urge to snack on a bag of chips, grab a small handful of nuts instead.

Cinnamon
This spice is an excellent addition to your diet that will help you lose weight and maintain that weight once you are happy with it. Cinnamon can help regulate the levels of glucose in your blood. When you consume cinnamon, it mimics insulin in the body and helps to break down sugars. It also helps your body expel harmful cholesterol. You can make yourself a wonderful detox drink that contains a teaspoon of cinnamon, a teaspoon of honey and half a lemon in a glass of warm water.



About Angela

Angela is a freelance travel writer and lifestyle blogger, blessed with 3 beautiful daughters, 5 moody cats, 1 spoiled dog, and 1 very supportive husband.

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