7/25/19

5 Ways to Keep Your Mind in Balance After Having a Baby


By on 7/25/2019 11:26:00 AM

It is no secret that once you have children, it can be difficult to focus on your own needs. You can get caught up in taking care of their needs before even touching your own. This can lead to a decline in many moms’ mental health.

Your good mental health is crucial for not only yourself but also for your children. They will be immediately affected by your mental state.


The steps toward better mental health vary for everyone. It could be as simple as exercising for some, all the way to receiving medical treatment for others. It is all a matter of personal need.

We have some tips to help you get in your way. Below are five ways to keep your mind in balance after having children.

1. Don’t Be Afraid to Seek Help

Post-partum depression is a very real issue that many mothers face after birth.

If you find that you are having difficulty feeling normal and happy again after you bring your bundle of joy into the world, seek help.

There are countless group therapy options so you can meet new moms experiencing the same thing. You could also try one-to-one counselling or medication. If you believe you don’t need a doctor, alternative therapies include acupuncture, meditation and non-invasive TMS therapy offered at Neuro Wellness Spa.

2. Get Out of the House

It is crucial that you find something to do that is not sitting at home all day with your children.

Consider taking a cycling or yoga class to ensure that you will have at least some alone time. You-time is important. Make sure that you take time to relax and hang out with other adults.

Finding a class that you enjoy can help your mental and physical health.

3. Find Activities for You and Your Child

Most of the time, when you need to get out of the house, you’ll need to take your baby with you! Search for activities that you and your baby can do together.

Many libraries and community centers offer activities geared toward moms and little ones. There are even some parent-focused yoga classes that encourage parents to bring their children along for the fun.

4. Join a Mom’s Group

There is a reason why all of these moms want to get together every week. It is because being a mom with no other mom friends can and will drive you crazy.

Having a community that knows exactly what you are going through will make things so much easier for you in the long-run. Also, meeting with other moms in your area allows you to plan for play-dates where your kids can make new friends too.

5. Take a Shower

This may seem like a silly thing to add to this list, but when you’re a mom, you understand the spiritual healing that comes from a hot shower after dealing with your kids all day.

If you can’t get the alone time to take a nice shower without interruption, try putting your baby in a bouncer in the bathroom with you.

Bonus tip for showering with a baby nearby: Play some music or sing to keep your baby entertained long enough to get the spit-up out of your hair.

The Takeaway


The most important way to keep yourself mentally healthy after having a baby is remembering that if you don’t take care of your needs, you won’t be able to take care of theirs.

So, whether you just need to take a hot shower to relax for a few minutes before the crying starts again, or you need professional help to start feeling like yourself again, you need to take care of you as much as you take care of the baby.


About Angela

Angela is a freelance travel writer and lifestyle blogger, blessed with 3 beautiful daughters, 5 moody cats, 1 spoiled dog, and 1 very supportive husband.

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