4/2/20

Recipe for Healthy Banana Oatmeal Muffins


By on 4/02/2020 12:51:00 PM

With everyone home from school and work for the past several weeks, we have been doing a lot of cooking and too much eating!  To balance donuts and lasagna--my youngest daughter has taken to baking something a little healthier at least once a week!  This week, she made this recipe for Healthy Banana Oatmeal Muffins--and they have been a hit for breakfast and snacks!  I am sharing her recipe today as our Letter B entry for the Blogging from A to Z Challenge! B is for Banana today!
banana oatmeal muffins on a plate
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Ingredients for Healthy Banana Oatmeal Muffins

1 1/2 c. Oat Flour
1/2 c. Peanut Butter
1/4 c. Maple Syrup or Honey
1 Egg
2 tsp. Baking Powder
3 Bananas, Smashed
 
Instructions for Healthy Banana Oatmeal Muffins

Preheat Oven and Prepare Muffin Tin.  Preheat oven to 350F.  Either lightly grease 10 spots on a standard muffin tin or use cupcake liners to line the spots. I prefer foil liners--but, paper ones work fine for these muffins too!
banana oatmeal muffin cut in half on plate with other muffins

Mix the Muffin Ingredients.  In a small mixing bowl, combine the oat flour and the baking powder until completely mixed. I always combine my dry ingredients first so that baking powder gets well blended into the mixture! In a large mixing bowl, combine the bananas, peanut butter, maple syrup and egg until well blended.  Stir in the dry ingredients until moistened.   

Bake and Serve.   Bake the muffins 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.  Transfer to a wire rack to cool slightly.  Serve warm or store away into a tightly lidded container.  

Looking for some other banana recipes?  

Try some of our favorites! Some of these are not quite so healthy--but, we still love them!

Banana Bread Pudding with Butter Rum Sauce
Old Fashioned Banana Bread
Banana Bread French Toast Sticks
Healthy Banana Nut Pancakes without Flour
Strawberry Banana Smoothie
Warm Banana Nut Quinoa


About Angela

Angela is a freelance travel writer and lifestyle blogger, blessed with 3 beautiful daughters, 5 moody cats, 1 spoiled dog, and 1 very supportive husband.

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