Chia seed pudding is a delicious and healthy breakfast or snack that is easy to make and can be customized to your liking. Chia seeds are a good source of pr…
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This is one of my favorite lunch recipes for a busy day! I love the colors and flavors and the light, healthy blend of colorful, fresh veggies, shrimp and qui…
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Since my family have sporadic, crazy schedules, I love to make a lot of grab and go style breakfast options on the weekend that can be easily reheated between …
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Frittatas frequently find themselves on our breakfast and brunch menus in my never ending effort to add loads of fresh vegetables to our meal plans. This morn…
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Working on my Weekly Action Plan for 2021! If you missed last week's post, in an effort to plan and prepare healthier, more balanced meals, I decided to cr…
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For the past few months--everything has been disrupted due to the Coronavirus restrictions. From schedules to diet--our family is currently returning to &qu…
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With everyone home from school and work for the past several weeks, we have been doing a lot of cooking and too much eating! To balance donuts and lasagna--my…
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My youngest daughter has developed a tuna cake addiction over the past few weeks! She has been making her own lunch nearly every day--and tuna cakes, in some …
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This is one of my favorite summer recipes! The spicy whitefish can be either oven baked or grilled--depending on the mood of the weather--and the colorful, fr…
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I don't know about you--but, all of the heavy, sweet, rich, absolutely-awful-and-unhealthy foods so often present throughout the fall and winter holidays t…
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I love grilled salmon--and my husband and two of my three girls love grilled salmon. It is healthy, it's light and it is easy to find in our local fish ma…
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Our family loves sweet potatoes—and we frequently use them as side dishes throughout the year. Sometimes as simple, baked sweet potatoes with cinnamon and bro…
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When our mornings are busy or hectic; a healthy breakfast is often the first thing we toss aside for something faster and more convenient. In reality, we real…
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As part of my 2018 Weekly Action Plan, in an effort to plan and prepare healthier meals, I decided to create a monthly meal plan for January during the first…
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