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Healthy, Yummy Fried Tuna Cakes |
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Ingredients for Quick & Easy Tuna Cakes
6 oz Tuna (Canned & Drained or grilled and flaked)
1 Large Egg, lightly beaten
2 Tbsp. Oat Flour (or Bread Crumbs)
2 tsp. Dijon Mustard
1 tsp. Dried Parsley Flakes
Salt & Pepper to Taste
1 Tbsp. Olive Oil
Instructions for Quick & Easy Tuna Cakes
Mix the Tuna Cakes. In a medium-sized mixing bowl--combine the tuna, egg, oat flour, mustard, parsley, and a dash of salt and pepper. Mix completely. If the tuna mixture cannot be handled and formed into a solid patty--add a little more oat flour or bread crumbs until it holds together while handling. We generally form this mixture into 3 small cakes for frying.
Heat Oil in Small Skillet. My daughter insists on using this Ozeri Frying Pan for almost everything she cooks. She loves it for everything from eggs to these tuna cakes. Simply heat the frying pan and oil until hot--but, not smoking.
Fry the Tuna Cakes and Serve. Fry the tuna cake for 3-5 minutes per side until golden brown. My daughter serves with a side of mayonnaise or tartar sauce.
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