21 Days to Happiness Interactive E-Learning Program & Giveaway! 3 Day Happiness Challenge Day 1: Smile!

We are all looking for ways to balance work & life and find happiness in our busy days--especially as we venture into the even-busier-holiday season!  Last year, I read and reviewed 21 Days to Happiness by Ingrid Kelada--and I loved the author's suggestions and writing style!  Today, I am excited to kick off a 3 Day Happiness Challenge with a guest post from Ingrid--and a fun giveaway for your to enter at the end of this post where you could receive the 3 Days to Happiness E-Learning course for free!

Enjoy the guest post--as Ingrid shares the value of a smile--learn about the book and the author--and be sure to enter for a chance to win your own 3 Days to Happiness E-Learning course at the end of this post!

Guest Post from Ingrid Kelada

Smile Your Way to Happiness
Welcome to day one of the Happiness Challenge! Over the next three days, we invite you to follow the challenge to three different blogs where you’ll learn a tip to bring you greater happiness, energy and productivity that’s so easy, you can do it in less than five minutes.
Today’s challenge is one of the simplest and fastest ways to boost your happiness. All you have to do is move your face!
How a Smile Improves Happiness
When someone smiles at you, even a stranger, you usually smile back.  For that moment you enjoy a flash of positive communication without saying a word. It's hard to feel unhappy, negative or sad while you're smiling.
Smiling gives you enthusiasm and drive. It’s also habit-forming. When you spend a lot of time in the company of someone who smiles often, you will probably find that smile contagious. It’s hard not to return a smile; most of us do it without thinking. Don't wait for someone else to start the happiness epidemic. Be the first to offer a happy face!

Whatever problems and challenges you have in your life, smiling temporary puts them on hold. When you are smiling, you may find whatever you are doing far easier. It releases stress, worry and tension that you may have built up throughout the day. Long term, developing the smiling habit will be one of the smartest things that you can do to improve your life.

Check out all three stops over this 3-Day Happiness Challenge!
Blog Tour Stops
11/21 - Happiness Challenge Day 3: Gratitude - The Story Sanctuary

Join the Happiness Challenge! 
Participate in the Challenge!
 The giveaway below offers you a chance to share your Happiness Challenge and celebrate the release of Ingrid Kelada’s bestselling book 21 Days to Happiness as a new interactive e-learning experience.
3 winners will receive our 3 Days to Happiness E-Learning for free! That’s a 30$ value!

If you don’t win, we are launching the 3-Day to happiness program at the crazy low-price of 9$ for a limited time! Just go to

About the Book

21 Days to Happiness: Increase your Happiness, Productivity and Energy – available in 4-formats: paperback, eBook, audiobook and online e-Learning program…something for everyone!

Struggling to find work-life balance? Whether you’re feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day!
For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation. Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple. Psychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including: 
·         Time: how to break the cycle of chaos and manage your time effectively.
·     Body Language: exploring the surprising links between body language and happiness
·    Relationships: how to make the most of the number one predictor of happiness.
·      Work: how to use your strengths and talents so that you are engaged and motivated.
·         Money: what you should spend your money on to feel most satisfied.

In this interactive approach, each “Day” features resources like apps to try, videos to watch for deeper understanding, space for journaling your observations, and tools to help you master these new habits in just a few minutes per day.

About 21 Days to Happiness Interactive E-Learning Program

Sometimes we need more than text on a page to make a message come alive. That’s what the 21 Days to Happiness E-Learning program is all about! The online learning program will make your happiness habits come alive in an easy, accessible way. Purchase the whole series or just a few modules and work through it at your own pace. Each module takes only minutes per day, giving you a chance to focus on a key component so you can add to your happiness toolbox. For more info and promotions check it out here:

Special introductory price for “3 Days to Happiness E-Learning Program” – the first three modules of 21 Days to Happiness Program – for only $9 through December 31. A 30$ Value. Christmas is the best time to work on your happiness or offer it as a gift.

About Ingrid Kelada, psychologist and happiness expert

Ms. Ingrid Kelada is an experienced psychologist and happiness expert. Her goal is to inspire people and change their lives.

She is proud of her recent Amazon bestseller book 21 Days to Happiness. She is a speaker and has facilitated over 1000 workshops all over the world.

People find her to be pragmatic, inspiring and funny!

She has set up an online personality questionnaire store to help people identify their talents and interests and live their best life.

She lives in Montreal with her husband, son and dog.

With over 25 years experience, she offers her expertise and advice to a wide range of clients. She is bilingual and a member of the professional association of Psychologists of Quebec.

Enter the Giveaway

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  1. Hi Angela! Thanks for hosting a challenge in the 3 Day Happiness Challenge! We really appreciate your help spreading happiness, especially at this time of the year. :)



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