Prostate Problems: How to Reduce Prostate Enlargement

Do you ever need to go to the bathroom—right now? Or, feel like your bladder is full, even if you just went? As men get older, prostate issues can impact our urinary functions, making life less enjoyable. In fact, for men in the 51-60 age bracket, there is about a one in two chance of developing a prostate problem. 

As men age, we sometimes encounter an enlarged prostate. Is there anything you can do to reduce prostate enlargement?

Fortunately, yes! No man needs to live with the discomfort of urinary troubles caused by an enlarged prostate.

If prostate health is an issue for you or a loved one, keep reading to learn how to reduce prostate enlargement—it’s easier than you may think. 

What Is Prostate Enlargement?

Every man has a prostate, whether or not you know it! The prostate is a gland, about the size of a walnut, that makes up part of the male reproductive system.

At different times in a man’s life, such as puberty and after the age of 25, the prostate slowly begins to grow in size. As it enlarges, it begins to press onto the urethra, which causes urinary problems.

The risk of having an enlarged prostate increases as you age, and it is something many men deal with, especially from their 50s and onward.

This is known as prostate enlargement, or benign prostatic hyperplasia—generally shortened to BPH.

If left untreated, an enlarged prostate can cause continued pain and urinary problems, bladder damage, blood in the urine, and sometimes even damage to the kidneys. 

What Causes It?

BPH occurs naturally in men as they age. For some men, it presents no problems and isn’t noticeable, but for other men, it causes uncomfortable side effects.

While there isn’t one specific cause, other than the aging process, risk factors for BPH include a family history of the disease, obesity, and an unhealthy lifestyle.

If prostate problems are causing you discomfort, Prostate 911 could provide relief.

As you age, you may experience additional health issues as part of the aging process. When it comes to men’s health, it’s important to look after yourself by getting regular health checks for issues such as high blood pressure, cholesterol, and colon cancer. 


With BPH, there are certain symptoms that men tend to experience. These include:

● A frequent need to urinate

● Getting up in the night often to go to the toilet

● A weak urine flow

● Urination that stops and starts randomly

● An urgent need to go, no matter where you are

● Feeling like your bladder is full, even if you just went

For men living an active lifestyle, these symptoms can be debilitating. If you’re working, playing sports, spending time with kids or grandkids, or traveling, you know it’s not always possible to access a bathroom at short notice.

Often, men are embarrassed or stressed by BPH, and choose to avoid social situations and stay at home, where they know they can be near a bathroom.

However, there’s no need to give up your active lifestyle due to prostate problems! BPH can be treated and managed, so don’t be afraid to seek out help. 

How Can I Reduce Prostate Enlargement?

If you’re looking to reduce prostate enlargement, you’re not alone. It’s something many men are seeking help with.

Below are some of the best ways to deal with the issue. Often, a combination of different methods may work best. 

Speak to a Doctor

It’s always a good idea to speak to your family doctor about any prostate health concerns.

While an enlarged prostate is the most common prostate problem, there are other issues as well. These include prostatitis, an infection of the prostate, and prostate cancer.

The symptoms for all three can overlap, so it’s always a good idea to get a diagnosis from a doctor, as treatment options vary for each disease.

The doctor can then diagnose the issue, based on a review of your lifestyle, medical history, and a physical exam. They may also perform a digital rectal examination or a PSA test, which is a blood test that measures a protein made by the prostate known as prostate-specific antigen, or PSA.

An ultrasound look at your prostate and an analysis of your urine can also help doctors make an accurate diagnosis. 

Eat the Right Foods

Eating a balanced, healthy diet can help not just your overall health, but also your prostate health.

While it’s best to follow the dietary guidelines given to you by your doctor or nutritionist, there are also certain foods that are known to help with an enlarged prostate.

The foods below are great to add to your diet, but are there any foods that best to avoid?

Yes, it’s best to avoid foods that are high in sodium, along with excessive amounts of red meat and dairy.

Caffeine should also be avoided, as it can increase your need to go to the bathroom. Alcohol can have the same effect, and smoking cigarettes should also be avoided.

Note: There is no ‘magic cure’ to an enlarged prostate, but a diet containing the foods below can help ease the severity of your symptoms.


One such food is lycopene, a natural antioxidant found in many fruits and veggies. You’ll get the most lycopene from tomatoes, but it’s also found in papaya, grapefruit, carrots, and watermelon, to name a few.

Green Tea

Green tea is another popular food, as it is rich in antioxidants called catechins. These are known to boost the immune system, making green tea a great choice if you feel a cold or flu coming on as well.


An essential mineral in our diet, zinc is found in many foods. It may reduce the chance of developing BPH.

You can find zinc in foods such as salmon, poultry, seeds, and nuts. If you don’t consume enough foods naturally rich in zinc, you may want to add supplements to your diet.

Pumpkin Seed

Containing a natural chemical called beta-sitosterol, similar to cholesterol, pumpkin seeds may improve urine flow. This can be a great benefit to someone with BPH, as it can help with urine elimination.

Pumpkin seeds are nutritious and make for a healthy snack throughout the day.

Prostate 911

Many of the foods and herbs mentioned here and below, like green tea, are nutrients found in Prostate 911, which can be more convenient than trying to incorporate all of the above into your diet.

Prostate 911 is a natural supplement that can be taken daily with a meal. It helps protect your prostate by enriching your body with all the essential vitamins and minerals needed for prostate health.

It can also soothe and shrink the prostate, helping ease the discomfort and inflammation. Prostate 911 can also improve your urine flow and help get your sex life back on track, something that is frequently derailed when it comes to prostate problems. 

Try Natural Remedies

In addition to the healthy foods above, there are some herbal remedies that can help with prostate enlargement. You may want to include them in your daily routine.

Stinging Nettle

Stinging nettle is a common flowering plant that is popular in the world of natural medicine. It is rich in antioxidants and anti-inflammatory properties, which may help ease an enlarged prostate.

Saw Palmetto

Saw palmetto is made from a fruit from the tree of the same name and is one of the most effective herbal supplements when it comes to treating BPH.

It may limit the production of testosterone within the body, which is a big factor in prostate growth. As an added bonus, saw palmetto is also useful for treating hair loss, decreased sex drive, and bladder health problems.

African Plum Extract

Pygeum, also known as African plum extract, may help ease the symptoms of BPH when taken daily. It has an anti-inflammatory property that works on the urinary tract.

This may help you need to urinate less frequently. 

Contact Us for Prostate Health Help

Although prostate problems affect many men, there’s no need to let it ruin your life. With so many ways to reduce prostate enlargement, you can live life to the fullest, with confidence and happiness.

Are you looking for more information on Prostate 911 or overall prostate health? If so, contact us today.

We are so confident that you will benefit from Prostate 911 that we offer free shipping and a 90-Day Money-Back Satisfaction Guarantee. If you’re unhappy with the product for any reason, let us know.

It’s created with the highest-quality materials and research-tested, so we are sure it will help live a more comfortable life, free from the complications and pains of an enlarged prostate.

Please contact our team with any questions about the product, or to place your order today. We look forward to hearing from you and helping you get back to a normal, healthy lifestyle.

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