7/21/13

Recipe for Blueberry Oatmeal Pancakes without Flour


By on 7/21/2013 11:03:00 AM

My girls love sweet, dessert style pancakes--but, I am not a fan of all of the sugar and fat in most blueberry pancake recipes.  This recipe cuts the fat, the flour gluten, the sugar--and even the dairy--from my usual blueberry pancakes--and it was a flavor packed hit.   How do you make my recipe for blueberry oatmeal pancakes without flour?

Ingredients for Blueberry Oatmeal Pancakes without Flour
4 Egg Whites--or 1/2 c. Packaged Egg Whites
1/2 c. Blue Diamond Almond Breeze Vanilla Almond Milk
1 tsp. Vanilla
1/4 tsp. Cinnamon
1 c. Old Fashioned Oats
1/2 Medium Banana

Sugar Free Blueberry Sauce Recipe
1 c. Whole Fresh Blueberries
3 Tbsp. Water
1-2 Tbsp. Stevia in the Raw
1 tsp. Argo Corn Starch dissolved in 2 tbsp. cold water (if you desire a thicker sauce)

LouAna Coconut Oil

Whipped Topping or Coconut Milk Whipped Cream (optional)
Fresh Blueberries (optional)

Instructions for Blueberry Oatmeal Pancakes without Flour
Prepare the blueberry sauce.  In a small saucepan, combine the blueberries, water, and sweetener.  Bring to boil, then reduce heat and stir the mixture until the blueberries break down--about five minutes.  Stir in the cornstarch/water mixture and boil for an additional minute to thicken the sauce if desired.

Prepare the Blueberry Oatmeal Pancake batter.    Combine the egg whites, vanilla almond milk, vanilla, cinnamon, oats, and banana in a blender.  Blend until smooth.  Add 1/4 c. of the blueberry sauce to the batter in the blender and blend until incorporated.

Cook the Blueberry Oatmeal Pancakes.  Preheat a griddle or nonstick frying pan with 1 tsp. of Coconut Oil until hot.  Pour batter onto preheated pan in approximately 4 inch circles.  The ingredients should make about ten 4-inch pancakes.

Serve the Blueberry Oatmeal Pancakes.  Serve warm topped with remaining blueberry sauce, whipped cream, and fresh berries if desired.  My girls prefer the pancakes without the berry sauce--topped instead with whipped coconut milk cream, fresh berries and sugar free pancake syrup.

About Angela

Angela is a freelance writer and blogger, blessed with 3 daughters, 4 cats, 1 needy dog, and 1 very supportive husband.

0 comments :

Post a Comment

Booking.com