How to Make Your Stomach Look Flatter for the Weekend

Do you have a special event this weekend? Maybe you are going on a date? Perhaps you have a night out planned with the girls? No matter what lies ahead, if you are feeling conscious about your tummy and you need a confidence boost, this is just the article for you. Don’t worry; you won’t be forced to drink salt water until Saturday arrives, nor will we advise you to live off lettuce for the following week. Instead, we have some great tips that can help you to look less bloated while also giving the illusion of a flatter stomach.

Choose your clothing with care.  The first thing you need to do is choose your outfit with care. Make sure you don’t choose any busy patterns or bright colors around your tummy area. When it comes to tops, opt for loose-fitted tops that hit around your hips, and choose those that have simple lines. V-neck tops are good, as they will divert the attention from your tummy to your bust area. If you are planning on wearing a dress, consider empire-line dresses, draped dresses, and A-line dresses in soft fabrics. Good examples include silk, linens, and cotton. If you like skirts, wear a paneled skirt or a high-waisted wrap skirt. Stay away from pencil skirts. And finally, avoid any materials that are too clingy. Instead, choose a thicker fabric that will help to smooth out your tummy.

Chew your food properly.  Chewing your food properly is essential if you are to prevent bloating. Digestion begins in the mouth, and better digested food means less bloating. Your food will not be well digested if you have not chewed it properly.

Use a waist trainer.  Waist trainers have become exceptionally popular over the past few years. All of the hottest celebrities use them, such as Kim Kardashian and Jessica Alba. Not only do waist trainers help you to look slimmer over time, but also you can wear them underneath your clothing for an immediate difference. To find the best waist trainer, ensure you choose the size carefully, select quality materials, and read reviews that have been left by past customers.

Make wise diet decisions. There are some radical diets on the Internet, which promise that you will lose half a stone in a week. We don’t recommend these diets. Not only are you starving your body of essential nutrients, but also you will simply put the weight back on as soon as you go back to eating normally. Instead, make sensible diet decisions. Stick to fruit, vegetables, fish, and white meat. Limit your carb intake, as this can cause bloating.

Eat at the right time.  Another way for you to get a flat stomach for the weekend is to eat at the right time. You should eat a protein-filled snack between the hour of 3 p.m. and 4 p.m., as this will balance your blood sugar and boost your metabolism. Some good examples include almonds with an organic apple, low-fat cheese, a vegan protein powder shake or a protein bar.

Follow the tips above, and you will notice a difference by the weekend!

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