Working on another week of my Weekly Action Plan for 2021! If you missed last week's post, in an effort to plan and prepare healthier, more balanced meals,…
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Just about every meal within the keto diet system is made of law carb proteins, vegetables and foods that high in fat. But in order to make…
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If you would like to get healthier and happier, and look and feel better in your skin, it is important that you choose a diet that suits your lifestyle, your p…
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I love grilled salmon--and my husband and two of my three girls love grilled salmon. It is healthy, it's light and it is easy to find in our local fish ma…
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Do you have a special event this weekend? Maybe you are going on a date? Perhaps you have a night out planned with the girls? No matter what lies ahead, if yo…
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We all know how to lose weight, right? Just eat less and move more! But in practice, things can seem a little more complicated than this. Luckily, below you w…
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Have you tried too many "diets" over the years in a never-ending battle to lose weight? I will admit; I have. I will also admit that most of th…
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We have been on a health and wellness mission for a while now here in our little corner of the world. I have lost 20 pounds and the husband has lost n…
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