5 Reliable Options for Alternative Health and Medicine

In this day age of health crazes, superfoods, and new diets, it’s hard to know what is actually beneficial to your family’s health and what isn’t.

However, there are some key health alternatives that are popular, but also reliable. Here are 5:

1. Vitamins and Herbs

Most kids don’t get all of the vitamins they need from food alone. Not even the healthiest foods offer all of the nutrients our bodies need.

Taking vitamin supplements or using herbs are great ways to complement our diets. Extra vitamins and herbs can also boost immunity and offer antioxidant properties.

One of these herbs with great benefits is called Haritaki. Haritaki is an Indian herb from the Terminalia chebula tree. It’s been used for over 7000 years because of its health benefits.

Haritaki has been used for years to prevent diseases and increase concentration. Some benefits include relief from:
  • · Skin issues
  • · Mouth sores
  • · Memory loss
  • · Digestion
  • · Constipation
  • · Concentration
  • · IBS
You can find out more information about Haritaki at

2. Yoga and Meditation

People have been preaching about the benefits of yoga and meditation for decades, but it’s really taken off in the last few decades. Research shows that meditation is not only good for your mental health, but can also have positive physical benefits such as reduced blood pressure, and lowered risk of heart disease.

The best part about this option is that there are countless free resources online that teach you yoga flows and meditation techniques. This is a great way to start being healthy, especially if your family is on a budget.

3. Massage Therapy

Massages have long been thought of as a luxury reserved for the elite, due in part to their price and the “spa-like” culture associated with them. However, a normal massage is relatively inexpensive and can do wonders for the body. Even a 30 minutes massage will reduce tension in the muscles and rid toxins.

Massages can reduce headaches, neck strain, and backaches, which lead to an all-around improvement in your sense of wellbeing.

4. Exercise

Everyone knows that exercise is the thing to do if you’re trying to get healthy. But do you know why?

Exercising does more than just tone up your muscles. It actually releases chemicals in your brain that make you feel better.

It also increases your cardiovascular health. Like any other muscle, the more you use it the stronger it gets. So, the more you work out, the stronger your heart and lungs feel, which means more energy to get you through the day!

5. Superfoods

Superfoods refer to foods that have more nutrients and health benefits than other foods, such as eggs, berries, dark leafy greens, nuts, and many more. Eating foods such as these makes you feel full quickly, which can help you lose weight. They also supply your body with the vitamins it needs to thrive.

Although these foods may be more expensive in the short run, you will definitely notice your body feeling better after fueling it with these densely packed foods. It can be hard to convince kids to eat these foods, so try to sneak them into an appetizing-looking snack. 

Bottom Line

It can be hard to know where to start if you’re trying to get healthy. There are so many marketing schemes blasted in your face about new trends. Which products can you really trust?

However, the basics never change. You can never go wrong with:

  • · A good diet
  • · Fun form of exercise
  • · Mental agility training
  • · Some sort of vitamin or herbal supplement
How to get started with these healthier alternatives? You just have to try one first!

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