Quality, consistent sleep is a key component of a healthy lifestyle. Without enough sleep, your mood will decline along with various brain functions such as focus, memory, and more. In addition, chronic sleep deprivation or insomnia can lead to a lengthy variety of mental and physical health concerns that range from depression and anxiety to kidney disease, diabetes, high blood pressure, and more.
So if you are battling to get consistent peaceful rest in the evenings, these five sleep environment upgrades are a wise investment for your health and wellness.
Invest In A Quality Bed
If you haven’t replaced your mattress in the past ten years, there’s a good chance your sleep struggles are actually furniture related. A bad bed can contribute to sleep disruptions, muscle pain, and general discomfort.
Choose a high-quality mattress and bed frame that makes falling asleep easy. It’s just as important to keep minimal bedroom furniture in your sleep environment; a bed, pedestals, and a dresser are more than enough.
Put Your Mirror In The Right Place
While there are tons of superstitious beliefs that insist you shouldn’t keep a mirror facing your bed to prevent spirits and entities from disrupting your sleep, the science of sleeping by a mirror confirms that it’s a bad idea. Mirrors reflect light and cause disturbances and discomfort during the night. If you need a mirror in your bedroom, be sure to face it away from your bed or cover it in the evening.
Spend A Bit More On Bed Linen
Your bed sheets have a major influence on your overall sleep quality. It goes without saying that your choice of linen will define your comfort levels while you sleep, so it’s crucial to choose the right fabrics.
Unfortunately, cheaper linen fabrics like microfiber and polycotton might be budget-friendly, but these fabrics are not breathable at all. Microfiber, in particular, can lead to skin rashes, sweating, and even acne breakouts. On the other hand, sateen, silk, cotton percale, and flannel are all great fabrics for quality bed linen.
Get Blackout Drapes
The wrong bedroom drapes can contribute to sleep disturbances and insomnia. If your drapes are thin enough to let light in from cars passing or street lights, you will probably find it tricky to fall asleep and stay asleep. Blackout drapes will ensure that your sleep environment is dark enough for melatonin production to start the moment you get in bed.
Throw Out Your Decor
When decorating your bedroom with sleep quality in mind, it’s best to choose a minimalist approach. Too many decorative details will act as visual disturbances as well, which will keep you up at night.
Instead of wall decor and ornaments, consider an indoor plant that aids sleep quality, like lavender, snake plants, spider plants, and more. Otherwise, a peaceful abstract painting can decorate your bedroom without harming your sleep quality.
When it comes to safeguarding your sleep quality, it’s vital to create a sleep environment that aids peaceful sleep. Once you have upgraded your room for better sleep, it’s also worthwhile to develop a sleep routine.
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